健康的饮食习惯是长寿关键
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">健康的饮食习惯是长寿关键</span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span></b><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 16pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">在江苏如皋市举行的第三届长寿文化节活动中，中国长寿之乡江苏如皋、湖北钟祥、广西巴马的代表们一致认为，健康的饮食习惯与长寿食品是长寿的关键。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">巴马人在食谱中少不了<span lang="EN-US">“</span>长寿汤<span lang="EN-US">”——</span>火麻汤。火麻是珍贵的油料作物，生长在山区浓雾环绕的土地上。火麻仁是目前所有常见的食用植物油中不饱和脂肪酸含量最高的。经常食用这种特殊油脂，可降低血压和胆固醇，防止血管硬化，达到延缓衰老和润肠通便的目的。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">红薯叶、火麻汤、玉米粥<span lang="EN-US">……</span>巴马人以素食为主，饮食特点是低脂肪、低蛋白、低盐、低热量和高维生素、高纤维素。他们的主食以玉米粥辅以白薯和各类蔬菜、豆类，增强了食物营养的互补作用。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">巴马百岁老人青年时期由于社会因素均有饥饿史。进入老年后，他们的饮食有节制，日食两餐至三餐，从不暴饮暴食。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">江苏如皋人的日常饮食是两稀一干：早晚稀饭，中午干饭。如皋百岁老人中有７４％的人每天都是早晚吃粥，中午吃干饭。吃粥减少了热量摄入，可防止肥胖发生，也减少了高血压、心脏病、糖尿病等的发病概率。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">另外，如皋百岁老人吃粥的主要用料是粳米、玉米面等，按中医观点，它们具有健脾养胃的特殊功效。大多数老人吃菜荤素兼有，以素为主。７８％的百岁老人以喝白开水为主，喝浓茶的仅占７％；８９％的百岁老人吃饭不挑食。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">如皋盛产萝卜及萝卜制品，而这些东西富含维生素和纤维素，常吃不但可以均衡营养，还可以带走身体中的有害物质，是养生佳品。如皋丰富的豆制品还为老人们提供了充足的蛋白质来源。如皋特产的黄酒更是许多百岁老人必备的饮品，其中含有蛋白质、酶、微量元素，对身体很有好处。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">在湖北钟祥，百岁老人们大多坚持一日三餐，他们普遍喜食山野食品，如香菇、木耳、葛粉等。野生葛粉富含淀粉、蛋白质等多种营养成分及钙、铁、铜等１０多种人体必需的微量元素，具有清凉解热、生津止渴、抗菌解毒、降低血压、治疗冠心病之功效。钟祥的<span lang="EN-US">“</span>长寿三绝<span lang="EN-US">”</span>是蟠龙菜、香干子、葛粉。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><font size="3">来源：新华网<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; TEXT-ALIGN: left; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><p><font size="3"> </font></p></span></p> 好帖，健康的饮食习惯是长寿关键。同时，健康的卫生习惯、生活习惯、工作习惯都对健康产生影响
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