春季应少吃酸味食品
<h3 style="MARGIN: auto 0cm; LINE-HEIGHT: 18pt; TEXT-ALIGN: center" align="center"><span style="FONT-SIZE: 18pt; COLOR: black"><font face="宋体">春季应少吃酸味食品<span lang="EN-US"><p /></span></font></span></h3><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><p><font size="3"> </font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.65pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 1.96" align="left"><b style="mso-bidi-font-weight: normal"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3">养生原则<span lang="EN-US"><p /></span></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3"> 中医认为，春天是阳气生发的季节，所以人应该顺应天时的变化，通过饮食调养阳气以保持身体的健康，总的饮食养生原则是：<span lang="EN-US">1.</span>主食中选择高热量的食物；<span lang="EN-US">2.</span>保证充足的优质蛋白质；<span lang="EN-US">3.</span>保证充足的维生素。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3">所谓高热量的食物，是指除主食中米面杂粮外，适量加入豆类、花生等热量较高的食物。所谓优质蛋白质，是指奶类、蛋类、鱼肉、禽肉、猪牛羊瘦肉等。青菜及水果的维生素含量较高，如西红柿、青椒等含有较多的维生素<span lang="EN-US">C</span>，是增强体质，抵御疾病的重要物质。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.65pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-char-indent-count: 1.96" align="left"><b style="mso-bidi-font-weight: normal"><span style="COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3">春季的饮食调养可分为三个时期进行：<span lang="EN-US"><p /></span></font></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3"> 早春时期，为冬春交换之时，气温仍然寒冷，人体内消耗的热量较多，所以宜于进食偏于温热的食物。饮食原则为选择热量较高的主食，并注意补充足够的蛋白质。饮食除米面杂粮之外，可增加一些豆类、花生、乳制品等。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 17.25pt; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3"> 例如早餐：牛奶<span lang="EN-US">1</span>袋<span lang="EN-US">(250</span>毫升左右<span lang="EN-US">)</span>，主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="克"><span lang="EN-US">100</span>克</chmetcnv>，小菜适量。午餐：主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="150" unitname="克"><span lang="EN-US">150</span>克</chmetcnv>，猪牛羊瘦肉<span lang="EN-US">(</span>或豆制品<span lang="EN-US">)<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="克">50<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，青菜<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="200" unitname="克">200<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，蛋汤或肉汤适量。晚餐：主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="克">100<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，蛋鱼肉类(</span></span></span></span>或豆制品<span lang="EN-US">)<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="克">50<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，青菜<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="200" unitname="克">200<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，豆粥1</span></span></span>碗。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="3"> 春季中期，为天气变化较大之时，气温骤冷骤热，变化较大，可以参照早春时期的饮食进行。在气温较高时可增加青菜的食量，减少肉类的食用。<span lang="EN-US"><p /></span></font></span></p><p style="LINE-HEIGHT: 17.25pt"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">春季晚期，为春夏交换之时，气温偏热，所以宜于进食清淡的食物。饮食原则为选择清淡的食物，并注意补充足够维生素，如饮食中应适当增加青菜。<span lang="EN-US"><p /></span></font></span></p><p style="LINE-HEIGHT: 17.25pt"><span style="FONT-SIZE: 10.5pt; COLOR: black"><!--advertisement code begin--><!--advertisement code end--><font face="宋体"> 例如早餐：豆浆<span lang="EN-US">250</span>毫升，主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="克"><span lang="EN-US">100</span>克</chmetcnv>，小菜适量。午餐：主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="150" unitname="克"><span lang="EN-US">150</span>克</chmetcnv>，鱼蛋肉类<span lang="EN-US">(</span>或豆制品<span lang="EN-US">)<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="50" unitname="克">50<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，青菜<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="250" unitname="克">250<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，菜汤适量。晚餐：主食<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="100" unitname="克">100<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，青菜<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="200" unitname="克">200<span lang="EN-US"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US">，米粥1</span></span></span></span></span>碗。<span lang="EN-US"><p /></span></font></span></p><p style="LINE-HEIGHT: 17.25pt"><font face="宋体"><span style="FONT-SIZE: 10.5pt; COLOR: black"> </span><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 10.5pt; COLOR: #993300">少吃酸的比较好<span lang="EN-US"><p /></span></span></b></font></p><p style="LINE-HEIGHT: 17.25pt"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体"> 每日除三餐之外，还要多吃一些水果，因为水果中所含的维生素和矿物质对增强体质有益。春季饮食宜忌生冷油腻之品，传统医学还认为春季为肝气旺盛之时，多食酸味食品会使肝气过盛而损害脾胃，所以应少食酸味食品。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt"><span lang="EN-US"><p><font face="Times New Roman" size="3"> </font></p></span></p>
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