菜中君子——苦瓜
<p style="TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: #993300"><font face="宋体"></font></span></b></p><p style="TEXT-ALIGN: center" align="center"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 16pt; COLOR: #993300"><font face="宋体">菜中君子——苦瓜<span lang="EN-US"><p /></span></font></span></b></p><p style="WORD-BREAK: break-all; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt"><font face="宋体">苦瓜，为葫芦科植物苦瓜的果实，全国各地均有栽培，又名锦荔子，癞葡萄，癞瓜，是药食两用的食疗佳品。苦瓜从不把苦味渗入别的配料，所以又有君子菜的美称。<span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt"> </span><span style="FONT-SIZE: 10.5pt">苦瓜，性味苦、寒，维生素<span lang="EN-US">C</span>含量丰富，有除邪热、解疲劳、清心明目、益气壮阳的功效。国外科学家还从苦瓜中提炼出一种奎宁精的物质，含有生理活性蛋白，能提高免疫系统的功能，同时还利于人体皮肤新生和伤口愈合。所以常吃苦瓜还能增强皮层活力，使皮肤变得细嫩健美。前不久，科学家从苦瓜中提取出口服类胰岛素<span lang="EN-US">(</span>多肤<span lang="EN-US">-P)</span>药物，此药对糖尿病有显著疗效，还有明显的降血糖作用。<span lang="EN-US"><p /></span></span></font></p><p style="WORD-BREAK: break-all"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt"> </span><span style="FONT-SIZE: 10.5pt">苦瓜营养丰富，所含蛋白质、脂肪、碳水化合物等在瓜类蔬菜中较高，特别是维生素<span lang="EN-US">C</span>含量，每百克高达<span lang="EN-US">84</span>毫克，约为冬瓜的<span lang="EN-US">5</span>倍，黄瓜的<span lang="EN-US">14</span>倍，南瓜的<span lang="EN-US">21</span>倍，居瓜类之冠。苦瓜还含有粗纤维、胡萝卜素、苦瓜甙、磷、铁和多种矿物质、氨基酸等；苦瓜还含有较多的脂蛋白，可促进人体免疫系统抵抗癌细胞，经常食用可以增强人体免疫功能。苦瓜的苦味，是由于它含有抗疟疾的喹宁，喹宁能抑制过度兴奋的体温中枢。因此，苦瓜具有清热解毒功效。<span lang="EN-US"><p /></span></span></font></p><p style="WORD-BREAK: break-all"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt"> </span><span style="FONT-SIZE: 10.5pt">苦瓜因其味苦而清香可口。被人们视为难得的食疗佳蔬。我国民间自古就有<span lang="EN-US">“</span>苦味能清热<span lang="EN-US">”</span>、<span lang="EN-US">“</span>苦味能健胃<span lang="EN-US">”</span>之说。中医认为：苦瓜味苦，性寒冷，能清热泻火。苦瓜的微苦滋味，吃后能刺激人体唾液，胃液分泌，令人食欲大增，清热防暑。因此，夏吃苦瓜最相宜。<span lang="EN-US"><p /></span></span></font></p><p style="WORD-BREAK: break-all"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt"> </span><span style="FONT-SIZE: 10.5pt">中医常用苦瓜作为单方治疗剂，如将苦瓜子炒熟，研成粉末，每服<chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="6" unitname="克"><span lang="EN-US">6</span>克</chmetcnv>，黄洒送服，可治阳痿遗精；用鲜苦瓜捣汁或煎汤，对肝火赤目、胃热烦温、胃脘痛、湿热痢疾，皆为辅助食疗佳品；取鲜苦瓜捣烂外敷，可治疗痈肿、疖疮；夏天小儿易患痱子，将苦瓜切片试擦身上的痱子，可早日痊愈；苦瓜煮水或作美食，可散热解暑；苦瓜晒干后更是治疗发热的良药。<span lang="EN-US"><p /></span></span></font></p><p style="WORD-BREAK: break-all; TEXT-INDENT: 20.65pt; mso-char-indent-count: 1.96"><strong><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">苦行其道</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt"><p /></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 苦味瓜蔬常产自山岙野泽甚至家前屋后，四时有序，八节常青，一般不会让人产生<span lang="EN-US">"</span>苦寻不遇<span lang="EN-US">"</span>的心结。苦瓜便是这类食品的代表。苦瓜疙疙瘩瘩，外表丑陋，却碧翠透明，味道虽苦，可从不把苦味传给其他食物，被美食家誉为<span lang="EN-US">"</span>君子菜<span lang="EN-US">"</span>。另外，民间还俗称其为<span lang="EN-US">"</span>蔬果之王<span lang="EN-US">"</span>，并誉之为<span lang="EN-US">"</span>苦味之冠<span lang="EN-US">"</span>。作为盛暑厌食时的开味妙品，苦瓜同中国人的脾胃一拍即合，属于真心拥护，视为知己。<span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 苦瓜又叫癞葡萄、锦荔枝、凉瓜、红羊等，在全世界共有<span lang="EN-US">40</span>余个品种。由于果实表面长有奇特的瘤皱，果实内含有苦瓜甙，具有一种特殊的苦味而得名。两年前我去江苏探亲，曾在南京郊外的一个种植园小住几日，苦瓜以我从未见过的丰富绚丽之姿呈现在我面前。那次经历让我对生物多样性有了深入的体会。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 而苦瓜还可做更为丰富的菜肴，如金钱苦瓜、苦瓜牛肉、虾胶酿苦瓜、苦瓜焖黄鱼等。广州在夏季用苦瓜作为煮凉茶的原料之一。我在湖南见到制成竹、菊、梅、杜鹃花等花样的蜜饯食品苦瓜花，大为惊艳。据说广西壮族还有一道名菜蚂蚁炒苦瓜，只是无缘得见。而让我切身体会最深的是在南京吃过的苦瓜粥，用苦瓜丁、粳米、冰糖熬成，美味无比。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 顺便提一句，南京的苦瓜粥味道清香爽口，而且内容丰富，色泽鲜艳<span lang="EN-US">--</span>绿的苦瓜片、红的肉丁、黑褐色带花纹的松花蛋和金黄色的海米，衬以米粒雪白的底色，真像是一幅点彩派的斑斓绘画。另外，湖北等地有鲜榨苦瓜汁这种饮料，鲜榨的苦瓜汁并不苦，对于我这样的逐<span lang="EN-US">"</span>苦<span lang="EN-US">"</span>之夫更是甘之如饴。这两年惊觉苦瓜的金玉美质<span lang="EN-US">--</span>对苦瓜的认识也从清凉败火的实用性迈向对苦瓜历史文化及审美和欣赏的<span lang="EN-US">"</span>高度<span lang="EN-US">"</span>，于是慢慢知道，苦瓜文化原也源远流长。 <span lang="EN-US"><a href="http://www.chinaculture.org/img/2006-03/31/xinsrc_2303033113567692343565.jpg" target="_blank"></a><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 苦瓜原产于印度东部，<span lang="EN-US">17</span>世纪传入欧洲，多作观赏植物栽培。大约在明代初期传入我国。明朝永乐三年<span lang="EN-US">(1405</span>年<span lang="EN-US">)</span>，三保太监郑和奉圣旨建造楼船<span lang="EN-US">62</span>艘，从南京出发，七下南洋，最远到过非洲东岸，传播中国文化，交流中外物产，国威远扬。据明代费信著《星槎胜览》记载，三保太监当时带去许多蔬菜、菜种以及鱼肉之类，也带回不少当时大多数国人闻所未闻的稀罕物种，如燕窝、鱼翅，爪哇的水果<span lang="EN-US">--</span>榴莲等；另外<span lang="EN-US">"</span>有一等瓜，皮若荔枝，如瓜大。未剖之时，其臭如烂蒜；剖开如囊，味如酥油，香甜可口<span lang="EN-US">"</span>。这种<span lang="EN-US">"</span>一等瓜<span lang="EN-US">"</span>即今天我们日常吃的苦瓜。郑和带回的苦瓜，使中国饮食文化多了一道别有风味的菜肴。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 有篇报道说，苏州作为郑和下西洋的出海口，苦瓜的日批发量一度达到<span lang="EN-US">20</span>吨。几百年间，苏州作为商贾集散地，官僚回归林下的休憩所，资产者金屋藏娇的藏春坞，豪绅一掷千金的游乐场，苏帮菜肴应运而生，与京、粤、川、扬等各帮分庭抗礼。作为美食家的王国，精致细腻的苏州人向来注重饮食，苏帮菜口味偏甜，苦瓜却如此受宠，更可见苦味食品的普及程度了。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 明代徐光启<span lang="EN-US">1639</span>年撰写的《农政全书》中也提到南方人喜食苦瓜。苦瓜性味苦、寒、无毒，具有除邪热、解劳、清心明目、益气壮阳等功效，史料中有关于其可以治疗消渴症的记载，在<span lang="EN-US">15</span>世纪被引入后很快就风行华土。在随后的几百年中，苦瓜开始向我国长江流域以北地区迁移，以夏季栽培为主。但华北地区栽培苦瓜的历史并不长。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 印度、日本和东南亚栽培苦瓜的历史相对悠久，而以日本对苦瓜的研究成果最多。追根溯源，日本的苦瓜引自中国。现在，尤其是在相对独立的日本冲绳诸岛<span lang="EN-US">(</span>属<span lang="EN-US">"</span>琉球群岛<span lang="EN-US">"</span>，素有<span lang="EN-US">"</span>东方夏威夷<span lang="EN-US">"</span>之称<span lang="EN-US">)</span>，苦瓜成为当地人不可或缺的蔬果。其实在饮食方面，冲绳的不少作物、蔬果<span lang="EN-US">(</span>如苦瓜、山药、甘薯、甘蔗、冬瓜<span lang="EN-US">)</span>都是在这几百年内从中国引进的。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体">苦瓜茎、叶、花和果实都显奇特，可作为观赏植物栽培，但由于它的营养价值和药用价值较高，一般作为蔬菜栽培。近年来苦瓜则成为美化庭院立体栽培的品种，发挥了它的观赏与食用相结合的价值。然而，真正让我大开眼界的苦瓜，是在南方小镇上见到的腌制品。<span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 一打开泥封的瓮口，香气便扑面而来。里面的苦瓜嫩黄油亮，凉拌、熟炒，其味皆美。有人常吃半瓮留半瓮，留下的半瓮，拿荷叶扎好封口，以后再拿出来加姜末细葱蒸熟，入口更香。近一两年我还惊奇地看到，一些老北京的居民也将其和茄子、黄瓜等一道，加工成泡菜、渍菜，或脱水加工成瓜干，以长期贮藏应对冬春的蔬菜淡季。看来，价廉物美的苦瓜已经像大白菜一样，成为老百姓最一往情深的食物了。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 如果说苦丁茶以其清幽绵长之苦，可与小资气息的都市女孩相比拟，而苦荞麦的粗放浓烈之苦，酷似脸蛋红扑扑冒着热气，露着健壮胳膊在厨房忙碌的农家大嫂，那么苦瓜则以其贴心入味之苦，让我们不无温情地想起在寻常生计和柴米油盐中辗转的邻家主妇。 <span lang="EN-US"><p /></span></font></span></p><p style="WORD-BREAK: break-all"><span style="FONT-SIZE: 10.5pt"><font face="宋体"> 如上种种，以及苦味食品南北迁移的故事，让我们感受到苦味食品历经岁月沧桑朝代更迭而始终长盛不衰的种种魅力。可能这正是造化的安排吧。甜是婴儿最初的滋味记忆，洋溢着宁静和安详，而苦则寓示着一个人一生的风雨历炼，蕴含着创痛和省思。苦涩的感觉众口相传，千万里也会找到你，经由味蕾的提示，帮你补齐人生的滋味。<span lang="EN-US"><p /></span></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p> <h1 style=\"MARGIN: auto 0cm; TEXT-ALIGN: center\" align=\"center\"><font size=\"5\"><font color=\"#ff0000\"><font face=\"宋体\">在夏天之前，学会做苦瓜<span lang=\"EN-US\"><p /></span></font></font></font></h1><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">苦瓜不是那种模样水灵灵、招人喜爱的蔬菜。可是燥热的天气里你却会记起它的好。因为无论喜欢不喜欢它的味道，你都不能否认当那一丝清苦入胃时，身体的感觉好多了。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /><br /></span><font size=\"3\"><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">爱它的</span></b><b><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">4</font></span></b><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">大理由</span></b></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /><font face=\"Times New Roman\" size=\"3\">1.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">苦瓜具有清热消暑、养血益气、补肾健脾、滋肝明目的功效，对治疗痢疾、疮肿、中暑发热、痱子过多、结膜炎等病有一定的作用。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /><font face=\"Times New Roman\" size=\"3\">2.</font></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">苦瓜的维生素</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">C</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">含量很高，具有预防坏血病、保护细胞膜、防止动脉粥样硬化、提高机体应激能力、保护心脏等作用。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /><font face=\"Times New Roman\" size=\"3\">3.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">苦瓜中的有效成分可以抑制正常细胞的癌变和促进突变细胞的复原，具有一定的抗癌作用。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /><font face=\"Times New Roman\" size=\"3\">4.</font></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">苦瓜中的苦瓜素被誉为</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">“</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">脂肪杀手</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">”</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">，能使摄取的脂肪和多糖减少。</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></font></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p><font face=\"Times New Roman\" size=\"3\"> </font></p></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><font size=\"3\"><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体\">☆</span></b><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">苦瓜炖雪耳</span></b></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">特点：口味甜润，化痰生津。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">备料时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">5</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">烹调时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">8</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">原料</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">:</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">苦瓜、银耳、枸杞。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">调料</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">:</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">冰糖。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /></span><b style=\"mso-bidi-font-weight: normal\"><span style=\"COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">做法：</font></span></b><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">1.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">苦瓜洗净，银耳泡开。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">2.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">分别将苦瓜、银耳切成所需大小。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">3.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">上锅，加入枸杞、冰糖，待苦瓜、银耳炖熟即可。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">厨师提示：炖的时候加些雪梨味道也很不错。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt\"><span lang=\"EN-US\" style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体\"><span style=\"mso-list: Ignore\"><font size=\"3\">☆</font><span style=\"FONT: 7pt \"Times New Roman\"\"> </span></span></span><font size=\"3\"><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">榄油凉瓜</span></b><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></font></p><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">特点：颜色碧绿，脆嫩可口。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">备料时间：</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">5</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">分钟</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">烹调时间：</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">3</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">分钟</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">原料</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">:</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">苦瓜。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">调料</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">:</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">橄榄油、盐、味精。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /><br /></span><b style=\"mso-bidi-font-weight: normal\"><span style=\"FONT-SIZE: 10.5pt; COLOR: #993300; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">做法</span></b><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">：</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />1.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">苦瓜洗净切薄片。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />2.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">用水煮至八成熟，取出苦瓜放凉。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />3.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">加入盐、味精、橄榄油拌匀摆盘即可。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">厨师提示：煮苦瓜时间要合适，否则会失去脆感。</span> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><font size=\"3\"><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体\">☆</span></b><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">凉瓜炖黄鳝</span></b></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">特点：有补肾生津的作用。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">备料时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">10</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">烹调时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">10</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">原料</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">:</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">苦瓜、黄鳝。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">调料</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">:</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">鸡汤、盐、味精。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /></span><b style=\"mso-bidi-font-weight: normal\"><span style=\"COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">做法：</font></span></b><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">1.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">苦瓜洗净切片。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">2.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">黄鳝去骨切片，然后飞水去血沫。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">3.</font></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">用鸡汤将黄鳝、苦瓜煮熟，调味即可。</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></font></p><p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">厨师提示</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">:</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">可在市场上买杀好的黄鳝，但要注意是否新鲜。</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></p> <p class=\"MsoNormal\" style=\"MARGIN: 0cm 0cm 0pt\"><font size=\"3\"><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体\">☆</span></b><b><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">白果凉瓜</span></b></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">特点：味道咸鲜，黄绿相间。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">备料时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">5</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">烹调时间：</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">5</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">分钟</span></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">原料：苦瓜、白果。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><font size=\"3\"><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">调料</span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\">: </font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">盐、味精、淀粉。</span></font><font size=\"3\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><font face=\"Times New Roman\"> <br /><br /></font></span><b style=\"mso-bidi-font-weight: normal\"><span style=\"COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\">做法：</span></b></font><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">1.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">白果洗净，苦瓜洗净切丁。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">2.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">炒锅上火入油，放白果、苦瓜及调味料炒熟。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /><font face=\"Times New Roman\" size=\"3\">3.</font></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">最后用淀粉勾薄芡即可。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><br /></span><span style=\"FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"\"><font size=\"3\">厨师提示：白果一次食用不宜过多。</font></span><span lang=\"EN-US\" style=\"mso-bidi-font-size: 10.5pt\"><p /></span></p> <strong><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">☆</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">上汤金钩苦瓜</span></strong><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">特点：汤汁清亮，有浓浓海米香。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">备料时间：</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">6</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">分钟</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">烹调时间：</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">8</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">分钟</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">原料：苦瓜、海米。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">调料</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">: </span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">鸡汤、盐。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /><br /></span><b style=\"mso-bidi-font-weight: normal\"><span style=\"FONT-SIZE: 10.5pt; COLOR: #993300; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">做法：</span></b><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />1.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">苦瓜切条煮熟，海米泡软。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />2.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">鸡汤加热，放入海米并调味。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br />3.</span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">将煮好的海米汤浇在苦瓜条上即可。</span><span lang=\"EN-US\" style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: \"Times New Roman\"; mso-fareast-font-family: 宋体; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\"><br /></span><span style=\"FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-font-kerning: 1.0pt; mso-bidi-font-family: \"Times New Roman\"; mso-ascii-font-family: \"Times New Roman\"; mso-hansi-font-family: \"Times New Roman\"; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA\">厨师提示：用鸡汤煮苦瓜条口感更佳。</span> 看来南阳的本家对苦瓜的研究颇深了 如果用凉拌的方法加工起来吃,其营养价值和药用价值还会更好
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