致癌食物黑名单
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span class="tpctitle1"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体"><strong></strong></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span class="tpctitle1"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体"><strong></strong></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 32.15pt; TEXT-ALIGN: center; mso-char-indent-count: 2.0" align="center"><span class="tpctitle1"><span style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 宋体"><strong><font size="5">致癌食物黑名单<span lang="EN-US"><p /></span></font></strong></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt"><p><font size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt"><font size="3">营养学专家表示，合理的膳食结构、保持良好的营养和抗氧化状况是防治癌症的有效措施。而长期饮食不当也是导致癌症的主要因素之一。现列出致癌食物的黑名单，仅供日常饮食之参考。<span lang="EN-US"><p /></span></font></span></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">1</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 腌制食品：咸鱼产生的二甲基亚硝酸盐，在体内可以转化为致癌物质二甲基亚硝酸胺。咸蛋、咸菜等同样含有致癌物质，应尽量少吃。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">2</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 烧烤食物：烤牛肉、烤鸭、烤羊肉、烤鹅、烤乳猪、烤羊肉串等，因含有强致癌物不宜多吃。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">3</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 熏制食品：如熏肉、熏肝、熏鱼、熏蛋、熏豆腐干等含苯并芘致癌物，常食易患食道癌和胃癌。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">4</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 油炸食品：煎炸过焦后，产生致癌物质多环芳烃。咖啡烧焦后，苯并芘会增加<span lang="EN-US">20</span>倍。油煎饼、臭豆腐、煎炸芋角、油条等，因多数是使用重复多次的油，高温下会产生致癌物。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">5</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 霉变物质：米、麦、豆、玉米、花生等食品易受潮霉变，被霉菌污染后会产生致癌毒草素<span lang="EN-US">———</span>黄曲霉菌素。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">6</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 隔夜熟白菜和酸菜：会产生亚硝酸盐，在体内会转化为致癌的亚硝酸胺。<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">7</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 槟榔：嚼食槟榔是引起口腔癌的一个因素<span lang="EN-US"><p /></span></span></span></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font size="3"><span class="tpccontent1"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">8</span></span><span class="tpccontent1"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ansi-font-size: 10.5pt">． 反复烧开的水：反复烧开的水含亚硝酸盐，进入人体后生成致癌的亚硝酸胺。</span></span></font><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt"><p /></span></p> 病从口入! 营养不等于营养品；世界上最好的营养是合理的吃好你自己的一日三餐。这“合理”包含了不吃和少吃对身体有害的食物。这样可以避免花了冤枉钱去买疾病甚至死亡！
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