10种短命生活方式
<p style="TEXT-INDENT: 30.1pt; mso-char-indent-count: 2.0"><font face="宋体"><b style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #993300">10</span></b><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 15pt; COLOR: #993300">种短命生活方式<span lang="EN-US"><p /></span></span></b></font></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><font face="宋体"><b style="mso-bidi-font-weight: normal"><span style="FONT-SIZE: 10.5pt; COLOR: #993300">——下面这些不良的生活方式请本家们要引起注意！</span></b><strong><span lang="EN-US" style="FONT-WEIGHT: normal; FONT-SIZE: 10.5pt; COLOR: #993300; FONT-FAMILY: 宋体; mso-bidi-font-weight: bold; mso-bidi-font-family: 宋体"><p /></span></strong></font></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">1</span>：极度缺乏体育锻炼。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">在<span lang="EN-US">932</span>名被调查者中，只有<span lang="EN-US">96</span>人每周都固定时间锻炼，<span lang="EN-US">68</span>％的人选择了<span lang="EN-US">“</span>几乎不锻炼<span lang="EN-US">”</span>。这极易造成疲劳、昏眩等现象，引发肥胖和心脑血管疾病。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">2</span>：有病不求医。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">调查显示，将近一半的人在有病时自己买药解决，有<span lang="EN-US">1/3</span>的人则根本不理会任何表面的<span lang="EN-US">“</span>小毛病<span lang="EN-US">”</span>。许多上班一族的疾病被拖延，错过了最佳的治疗时间，一些疾病被药物表面缓解作用掩盖而积累成大病。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">3</span>：缺乏主动体检。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black">932</span><span style="FONT-SIZE: 10.5pt; COLOR: black">人中，有<span lang="EN-US">219</span>人从来不体检。<span lang="EN-US"><p /></span></span></font></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">4</span>：不吃早餐。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">随着工作节奏加快，吃上符合营养要求的早餐已经成为办公室白领的奢求。被调查者中，只有<span lang="EN-US">219</span>人是有规律、按照营养要求吃早餐的。不吃早餐或者胡乱塞几口成为普遍现象。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">5</span>：与家人缺少交流。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">有超过<span lang="EN-US">41</span>％的办公室人群很少和家人交流，即使家人主动关心，<span lang="EN-US">32</span>％的人也常抱以应付的态度。在缺乏交流、疏导和宣泄的情况下，办公室人群的精神压力与日俱增。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">6</span>：长时间处在空调环境中。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">在上班时，超过<span lang="EN-US">7</span>成的人一年四季除了外出办事外，几乎常年窝在空调房中。<span lang="EN-US">“</span>温室人<span lang="EN-US">”</span>的自身肌体调节和抗病能力下降。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">7</span>：常坐不动。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">被调查者中，有<span lang="EN-US">542</span>人的工作习惯是一旦坐下来，除非上厕所，就轻易不站起来。久坐，不利于血液循环，会引发很多新陈代谢和心血管疾病；坐姿长久固定，也是颈椎、腰椎发病的重要因素。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">8</span>：不能保证睡眠时间。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">有超过<span lang="EN-US">6</span>成的人经常不能保证<span lang="EN-US">8</span>小时睡眠时间，另有<span lang="EN-US">7</span>％的人经常失眠。<span lang="EN-US"><p /></span></font></span></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">9</span>：面对电脑过久。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black">31</span><span style="FONT-SIZE: 10.5pt; COLOR: black">％的人经常每天使用电脑超过<span lang="EN-US">8</span>小时。过度使用和依赖电脑，除了辐射外，还使眼病、腰颈椎病、精神性疾病在办公室群体中十分普遍。<span lang="EN-US"><p /></span></span></font></p><p style="TEXT-INDENT: 21.1pt; mso-char-indent-count: 2.0"><strong><span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体">危险方式<span lang="EN-US">10</span>：三餐饮食无规律。</span></strong><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black"><p /></span></p><p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 10.5pt; COLOR: black"><font face="宋体">有超过<span lang="EN-US">1</span>／<span lang="EN-US">3</span>的人不能保证按时进食三餐，确保三餐定时定量的人不满半数。</font></span></p> 我是该注意了，６．７．８．９ 全占了 我1.3.4.5.6.9都有,那其不是完蛋了! 我以后一定得注意了，要不然很快就完蛋了! 我全占了 第五條我不是,,,其它諸條全有......大約大去之期不遠矣~~~ 妈呀,不好了，我全占了,以后要注意了,不通宵了哦!!!
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