秋季进补汤
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">秋季进补汤</span></b><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥"><p /></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥"><p><font face="Times New Roman"> </font></p></span></b></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 20.85pt; mso-char-indent-count: 1.98"><font size="3"><b><span lang="EN-US" style="COLOR: #505771; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">1. </font></span></b><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">山药百合兔肉汤</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 原料：山药、百合各</span><chmetcnv w:st="on" unitname="克" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">30</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，兔肉</span></font><font size="3"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">200—</font><chmetcnv w:st="on" unitname="克" sourcevalue="300" hasspace="False" negative="False" numbertype="1" tcsc="0"><font face="Times New Roman">300</font><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"><span lang="EN-US">克</span></span></chmetcnv><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，生姜、盐、料酒、葱、味精等调味品适量。</span><br /><br /></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 做法：先将兔肉洗净，切成小块，然后与山药、百合放入砂锅中，加入适量水及生姜、料酒等调味品，大火烧至汤沸，转用文火炖</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">1</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小时左右，加入少许葱、盐、味精调味即成。</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 功效：每周</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">2—3</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次，能起到润肺止咳、清心安神、补肾固精、润肠通便的作用，适合肺燥咳嗽、慢性支气管炎、妇女更年期综合征患者及年老体弱者食用。</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> </span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">2. </font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">西洋参莲子汤</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 原料：西洋参</span><chmetcnv w:st="on" unitname="克" sourcevalue="10" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">10</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，莲子（去芯）</span><chmetcnv w:st="on" unitname="克" sourcevalue="50" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">50</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">克</span></chmetcnv><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，冰糖适量。</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 做法：西洋参、莲子放在小碗内，加水适量，浸泡半日，再加适量冰糖。将碗放在蒸锅上，蒸</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">30</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分钟即可。西洋参可连续使用</span><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><font face="Times New Roman">2—3</font></span><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">次。</span></font><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><br /><br /></span><font size="3"><span style="COLOR: #2c436f; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"> 功效：莲子性平，具有健脾、益肾、养心的功效；配以西洋参，除可增强其益气之效外，还可生津止渴，防治秋燥。</span><b><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: #505771; FONT-FAMILY: ˎ̥"><p /></span></b></font></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span lang="EN-US" style="COLOR: #2c436f; FONT-FAMILY: ˎ̥; mso-bidi-font-size: 10.5pt"><p><font face="Times New Roman" size="3"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 9pt; COLOR: #51576f; FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">来源：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #51576f; FONT-FAMILY: ˎ̥"><a href="http://www.people.com.cn/GB/paper3024/"><font color="#000000"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"><span lang="EN-US">人民网</span></span><font face="Times New Roman">―</font><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥"><span lang="EN-US">《生命时报》</span></span></font></a></span></p><p />
页:
[1]